"CELTA Certified TOEFL Tutor"
I grew up as a military brat in the U.S. Army where being fit secured employment. In this environment I embraced an active lifestyle. At the age of 13 I started studying body-building, bought my own weight set, and experimented with my diet. Eventually my routine included stretching, running, and lifting weights. I have been a regular now for over two decades, having the experience and research behind me to stay in shape and help others reach their fitness goals.
My regimen can help you build bulk and strength, but my goal overall is health and fitness. My hope is to instill in you princip ... More