Healthy Aging

10,000 Steps A Day — For Life

We have long recommended walking at least 10,000 steps per day to help control weight, maintain aerobic fitness and build bone and muscle strength. To help motivate people, we've also recently developed the Top Ten Tips for Walking to a Healthy Future.

The information has been featured in a variety of local and regional newspapers and magazines. Most recently, Copley News Service reporter Joe Volz tried our tips out, and reported on the favorable results in Bend Weekly: News for Bend Oregon.

“Walking can help reduce the risk of chronic diseases such as heart disease, high blood pressure, obesity, osteoporosis, non-insulin-dependent diabetes, osteoarthritis, anxiety and depression" says Dr. Harrison Bloom, geriatrician and senior associate at the ILC-USA

To read the Volz article, see our ten tips, or buy our step counter, click on our Related Links, below.

Related Links: Read Volz Article, The Ten Tips, Buy Our Step Counter

Keywords: healthy aging, walking

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